YOGA BLOG

 7 Nervous System-Informed Ways to Reclaim Your Body — Without Overwhelm, Medication, or Giving Up Again

7 Nervous System-Informed Ways to Reclaim Your Body — Without Overwhelm, Medication, or Giving Up Again

 7 Nervous System-Informed Ways to Reclaim Your Body — Without Overwhelm, Medication, or Giving Up AgainKrista Shirley
Published on: 03/06/2025

Discover 7 gentle, somatic healing practices to relieve chronic pain, regulate your nervous system, and reconnect with your body—without meds, overwhelm, or one-size-fits-all routines. Start your healing journey with The Yoga Shala in Maitland, FL.

Case Study

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.